Currently it is common for people to have a sedentary life due to long working hours or free time that is now invested in technology or activities that are enjoyed sitting.
If we eat a large amount of flour, refined sugars and saturated fats but do not exercise, the food will not be processed correctly, which will increase the fat and, of course, the weight. Poor nutrition affects more than your figure, can bring unpleasant consequences for all your beauty, hair, nails, skin, teeth, especially the teeth are the most delicate, fast can fall and need a Dr. Mexico for dental implants in Tijuana.
More than 95% of the weight gain is due to the excessive consumption of foods high in fats and refined sugars, as well as the lack or no practice of physical activity. Therefore, it is important to follow a diet low in saturated fats, sugars and carbohydrates, which take longer in the process of digestion, if you are a person with a sedentary lifestyle.
The main foods that we should avoid if we are sedentary are the refined ones. We should avoid eating foods that quickly raise blood sugar levels such as bread, cookies, desserts and sugary drinks. It also recommends that to prevent cardiovascular events we should limit the intake of sausages, red meat, fried foods, flours and processed foods.
Sedentary people should include foods such as fish, chicken, egg, legumes (beans, beans, chickpeas), green leafy vegetables (lettuce, kelp, Swiss chard, spinach), nopales and certain fruits (papaya, banana, watermelon, apples, plums, peaches, strawberries, pears); they should also consume whole grain cereals.
It is important that you consume foods with few fats, preservatives and sugars, because they can be a factor in increasing our weight. It is also essential to try physical activities to stimulate digestion.